A Semi-Private Mobility Clinic for Women · Manasquan, NJ

Move better. Hurt less.

90 minutes with Coach Bridgette Lewis to find where you're stiff, see what takes over, and learn the exact modifications and workout adjustments built for your body.

When & Where Sun, Nov 22 · Dance Force

Group Size Just 8 Women Max

All-In Entry From $95 (+ Goodie Bag)

See If You're a Fit · Request Your Slot → Explore the 6 Mobility Checks

12 PM, 3 PM & 6 PM Sessions (8 Spots Each): Because every group is strictly capped at 8 women so Coach Bridgette can watch everyone move, preferred time slots are assigned first come, first served and confirmed upon registration.

Coach Bridgette Lewis 6 Joint Checks · Live Coached Lab · Goodie Bag

Why Semi-Private Matters

More personal than a class. Just 8 women per group.

In a crowded 30-person class, nobody has time to watch how your hips, ankles, or shoulders actually move. We cap every 90-minute slot at 8 women so Coach Bridgette can watch every person on the mat.

Crowded Studio Class

30 People

Big Group Class

High energy and a good sweat, but zero time to check your individual range or see why your low back or knees take over.

This Clinic · From $95

Just 8 Women

Semi-Private Mobility Clinic

Everyone works through 6 joint-by-joint checks, each side gets its own Green/Yellow/Red result, and the 22-minute workout is built from your checks.

Private Assessment

1-on-1 ($200+)

Private Training

Full individual attention, at the price of 1-on-1 training. The clinic gives you Coach Bridgette's eye in a supportive 8-person room.

Part 1 · Understand Your Body

6 checks. One clear picture.

We check your left and right sides separately across 6 key areas. Instead of a pass/fail test, you get a clear traffic light for each side so you know exactly how to train.

Green: Train normally Yellow: Use the range you have Red: Stay at Layer 1 today

Coach Bridgette · Seated Figure-Four & 90/90 Hip Check

Check 1 of 6 · Hip Rotation & Control

1. Hips

How well your hips turn in and out without your low back taking over.

When Moving Well (Green Light) Your hips turn in and out smoothly every time you walk, pivot, step sideways, or get down to and up from the floor.

What Takes Over When Stiff (Yellow / Red Light) When the hip won't rotate, the knee twists or the low back arches and turns instead—and the hands sneak down to prop you up.

🟢 Modifications (Limited Range)

Hands planted behind you on the mat
Sit elevated on a yoga block or cushion
Smaller controlled switches

🔥 Amplifications (Ready for More)

Hands-free 90/90 switches
Back-knee lift-offs with a 2-second pause
Rising from 90/90 to half-kneel to stand

Part 2 · Put Your Results to Work

Work out with Coach Bridgette!

You don't just get checked and sent home. We put your results to work immediately in a coached Movement Lab where every exercise has an easier and harder option.

Step 1 · Min 0–35

1. Find your range, mobility & balance

Walk through all 6 checks with Coach Bridgette. Every side gets a green, yellow, or red light on your personal scorecard so you know where to push and where to modify.

✓ Left & Right Side Scorecard Included

Step 2 · Min 35–75

2. Work out with Coach Bridgette

A 22-minute coached workout in 4 blocks that puts your checks to work: hips to standing, ankles to split squat, hinge to balance, and mid-back & shoulders to squat.

✓ Coached Live · Every Move Has 2 Layers

Step 3 · Min 75–90

3. Take it home

Cool down with guided breathwork and leave with your scorecard, a one-line takeaway from Coach Bridgette, and your Valentine Method goodie bag.

★ Optional Add-On: Session Recording + 4-Week Plan

No Flexibility Required · Start Where You Are

This is for you if you want better range.

Every woman comes into the room for a different reason. See how the 3 pillars—Range, Mobility, and Balance—show up in your everyday life:

● Auto-playing · Tap any card below to lock & watch Coach Bridgette demonstrate

Pillar 01 · Range ● Active

Better Range.

✓ Reach the top shelf with ease—without your low back arching
✓ Turn to look behind you in the car smoothly
✓ Squat deeper with comfort and control

Pillar 02 · Mobility Tap to view →

Better Mobility.

✓ Move through your day feeling loose, not stiff
✓ Get down to and up off the floor with ease
✓ Feel flexible and capable in your joints again

Pillar 03 · Balance Tap to view →

Better Balance.

✓ Stand on one leg with quiet confidence
✓ Feel steady on stairs, curbs, and uneven ground
✓ Move with control, not caution

Coach Bridgette · Overhead Reach & Range

How We Train Range in the Clinic

Unlock the joint first—so your low back stops taking over.

When your shoulders or hips lack true range, your spine arches or twists to fake the last few inches. In the clinic, we measure your clean range first and give you the exact Layer-1 or Layer-2 drill that fits your body.

See If You're a Fit · From $95 →

New · Your Digital Mobility Cards (No Login Needed)

Walk in already knowing your 6 moves.

The clinic starts before you even step on the mat. As soon as you register, you get a personal, no-login link on your phone to preview the 6 checks at home—and Coach Bridgette scores the exact same digital cards on her tablet at the clinic.

Before the Clinic (On Your Phone · 5 Mins) Open your personal no-login link, watch Bridgette's short clip for each check, and tap how your Left and Right sides feel at home.

At the Clinic (Bridgette's Tablet · Live Scoring) Coach Bridgette watches you move in your 8-woman group and logs your official Green, Yellow, or Red light for each side (never an overall pass/fail grade).

After the Clinic (Coach-Approved Summary) Rule-based traffic lights + a plain-English summary and 3 priority moves—personally reviewed and approved by Coach Bridgette before it's sent to you.

Card 1 of 6 · Hips (90/90 Sit & Switch)

No-Login Phone Card

Sit in 90/90 on the floor. Can both hips sit comfortably and switch sides without your low back twisting?

Left Side Result

Right Side Result

What You Walk Out With

You leave with more than a workout.

Your Scorecard

A green, yellow, or red light for each of the 6 checks—on both your left and right side—plus a personal 1-line takeaway from Coach Bridgette.

Your Goodie Bag

Every attendee takes home a Valentine Method fabric booty band, massage ball, custom sticker, and local partner perk card.

The 4 Comfort Rules

Effort/sensation stays at 4 out of 10 or less while moving.
Stays the same or eases as you keep moving.
Stops when you stop.
No worse within 48 hours.

Keepsake Raffle

Everyone who attends is automatically entered into the end-of-day raffle for our signature 3D Valentine Method Heart Keepsake.

Meet Your Coach

Coach Bridgette.

Founder of The Valentine Method. Mobility-first strength and longevity for women.

8 years coaching
women in the room

♥ She runs every clinic herself

Coaching women at a local gym and a luxury club across Monmouth & Ocean County. She watches how each woman moves in real time, then shows you exactly what to do with it.

Certified In

AAAI/ISMA Mat Pilates
GROUP X Group Fitness Instructor
GLP-1 GLP-1 Coaching
NASM Flexibility & Mobility Coach
NASM Golf Fitness Specialist
NASM Certified Personal Trainer

Questions Answered

Good to know.

Are the 12 PM, 3 PM, and 6 PM times guaranteed when I pick one?

Each 90-minute slot is strictly capped at 8 women so Coach Bridgette can watch everyone move. Spots are assigned first come, first served. You select your 1st-choice and backup time on the form above, and we confirm your exact group time right away.

I'm stiff and not flexible at all. Is this for me?

Yes—that is exactly who this clinic is built for. The 6 checks aren't pass or fail. They show where you have range, where you can control it, and where your body compensates. Every single movement has a foundational modification.

What should I wear and bring?

Wear comfortable workout clothes you can move in and grip socks (or bare feet on the mat), and bring water. Your fabric booty band and massage ball come inside your Valentine Method goodie bag.

Can I bring a friend so we're in the same group?

Absolutely! Have both of you select the same 1st-choice and backup group time when you sign up early while spots in that group are still open.

Will I be recorded?

Only with your signed, written consent at check-in. If you'd rather not appear in any clips, just tell us at the door and we'll position your mat out of frame.

Where It Is

Dance Force · Manasquan, NJ

Sunday, November 22, 2026
Multiple 90-minute small-group sessions between 12:00 PM and 8:00 PM (12 PM, 3 PM & 6 PM slots · Check-in opens 30 minutes prior).

Open Dance Force Manasquan in Google Maps →

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