Terms & Conditions

By accessing this website or signing up for any communications, programs, or services offered by The Valentine Method, you agree to these Terms & Conditions. Please read them carefully.

1. About The Valentine Method

The Valentine Method is a fitness coaching brand offering programs, resources, events, and content designed to help individuals build strength and improve their physical wellbeing. Our offerings evolve over time — these terms apply to all current and future services offered through this website and our communications channels.

2. Use of this website

You agree to use this website only for lawful purposes and in a manner that does not infringe the rights of others. We reserve the right to refuse service, terminate access, or remove content at our discretion.

3. SMS / text message program

By providing your phone number and checking the consent box on any sign-up form on this site, you opt in to receive recurring automated text messages from The Valentine Method. Message types may include:

• Sign-up and form-fill confirmations
• Appointment confirmations and reminders
• Confirmations of resource access or downloads
• Announcements and reminders about upcoming events, launches, or programs
• General updates related to your engagement with The Valentine Method

Consent to receive SMS messages is not a condition of purchase or participation in any program. Message frequency varies based on your activity and the nature of the communications you have opted into.

4. Message & data rates

Standard message and data rates may apply. These charges are billed by your mobile carrier. The Valentine Method is not responsible for any charges you incur from your carrier for receiving or sending messages.

5. Opt-out instructions

You may cancel SMS messages at any time.

To re-subscribe, text START to the same number, or sign up again through our website.

6. Help & support

For any questions or support needs, please contact us directly:

7. Health & fitness disclaimer

The content, programs, and resources provided by The Valentine Method are for informational and educational purposes. They do not constitute medical advice. Individual results vary. Always consult a qualified healthcare professional before beginning any new exercise or wellness program.

8. Intellectual property

All content on this website — including text, design, images, video, and methodology — is the property of The Valentine Method and may not be reproduced, distributed, or used without prior written permission.

9. Limitation of liability

To the fullest extent permitted by applicable law, The Valentine Method shall not be liable for any indirect, incidental, special, or consequential damages arising from your use of this website, our services, or our communications.

10. Privacy

Your personal information is handled in accordance with our Privacy Policy, which forms part of these Terms. We do not sell or share your data with third parties for their own marketing purposes.

11. Changes to these terms

We may update these Terms & Conditions at any time. The "Last Updated" date at the top of this page reflects the most recent revision. Continued use of this website or our services after changes are posted constitutes your acceptance of the updated terms.

12. Contact

The Valentine Method
Email: info@thevalentinemethod.net