Online program · Level 1
Foundation
Eight weeks to build a base of strength and mobility you can actually keep. Three sessions a week, about 30 minutes, on your phone.
What you get
8
weeks, in four phases
3
sessions a week
~30
minutes per session
1
mat to start. Bands from Week 5.
All on your phone, in our private online classroom. Includes the Start Here check, a Week 0 baseline and a graduation retest.
Your 8 weeks, in four phases
Learn
Find your positions, your breath and your two options on every move.
Build
Hinge, squat and single-leg patterns, with tempo.
Volume
Bands come in. Longer holds, more control.
Own It
Put it all together, then retest and see how far you came.
Inside every session
Every movement is taught properly: the setup, two or three cues, the most common mistake, and your Option A and Option B. Then a timed main block, a finisher and a cool-down, so you always know exactly what to do and why.
Classroom opens Monday, January 4, 2027.
Bridgette's promise
We meet you where you are. Then we go from there.
This is coaching, not medical care. If something hurts, stop.
Founders waitlist
Get first access
First name and email. You get your access link before anyone else.
Foundation FAQ
When does it start?
Founders presale opens the week of Dec 7. The classroom opens Monday, January 4, 2027.
What comes after Foundation?
Intermediate, then Advanced. They open after Foundation, and Founders get them included.
I travel. Will it work?
Yes. It's bodyweight first, so a mat (or a towel) is enough.
Is it physical therapy?
No. It's mobility coaching and fitness instruction. If something hurts, stop and check with your doctor.