×VIVE Fitnesspresent
Move Better, Hurt Less
A semi-private mobility clinic and workout with Coach Bridgette Lewis.
What's happening
- 10 minWelcome
- 30 minPart 1: hips, mid-back, shoulders, ankles and big toe, a quick wrist check, balance
- 40 minWorkout
- 10 minQ&A
Who it's for
Men and women who want to move with less stiffness and more confidence, at any fitness level, in groups of 5. It is mobility coaching, not physical therapy: no diagnosis or treatment.
What to bring
Water, comfortable clothes, grip socks. Mats provided. Tell us about any access needs when you book.
Meet your coach
Coach Bridgette Lewis
NASM Certified Personal Trainer · NASM Flexibility & Mobility Coach
NASM Certified Personal Trainer · NASM Flexibility & Mobility Coach
Where
VIVE Fitness, 107 Route 35 South, Point Pleasant Beach, NJ.
FAQ
Is it filmed?
Parts may be recorded with your consent. If you'd rather not be on camera, tell us and we'll keep you out of frame.
Is this physical therapy?
No. It's mobility coaching and fitness instruction. If something hurts, stop and check with your doctor.