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Your 3-minute body check
Six quick checks with Bridgette. You'll get one clear focus area to start with, and your next step.
Safety and floor space
Before you try the 6 movement checks: you'll need a little floor space or a chair, about 3 minutes. Move slowly, breathe normally, and stop or skip any check right away if anything hurts. This is educational mobility coaching to help you choose your starting path, never a medical check.Takes about 3 minutes · every check can be skipped · nothing is sent anywhere
Optional
What brings you here?
Check 1 of 6 · Hips
Seated 90/90 hip switch
How to try it right now
Sit on the floor with both knees bent at 90 degrees, one in front and one to the side. Keeping your chest tall and hands lightly behind you, rotate both knees over to the other side.
What to notice
Notice if your lower back rounds, if you slide forward on the mat, or if you need your hands posted behind you for support.
How did that feel in your body today?
Check 2 of 6 · Mid-back
Seated turn
How to try it right now
Sit tall, hands crossed on your chest. Turn your chest to one side as far as is comfortable, then the other.
What to notice
Notice if your hips turn with you, or if one side turns further than the other.
How did that feel in your body today?
Check 3 of 6 · Shoulders
Overhead reach
How to try it right now
Stand with your back to a wall. Reach both arms overhead and try to touch the wall with your thumbs, ribs down.
What to notice
Notice if your ribs flare or your lower back peels off the wall as your arms go up.
How did that feel in your body today?
Check 4 of 6 · Feet and ankles
Knee to wall and big toe
How to try it right now
Kneel facing a wall, one foot forward. Drive the knee toward the wall with the heel down. Then lift just your big toe.
What to notice
Notice if your heel lifts before your knee reaches the wall, and whether your big toe can lift on its own.
How did that feel in your body today?
Check 5 of 6 · Wrists
Quick wrist check
How to try it right now
On hands and knees, rock your weight gently forward over your hands, then back.
What to notice
Notice any pinch at the front of the wrist, or if one side wants less weight.
How did that feel in your body today?
Check 6 of 6 · Balance
Forward hinge, heel to sky
How to try it right now
Stand on one leg, soft knee. Hinge forward and send the other heel up behind you. Hold for 5 breaths.
What to notice
Notice if your hips twist open, or if you need to touch down to stay steady.
How did that feel in your body today?
Almost done · 1 of 3
How many days a week can you give?
Almost done · 2 of 3
Where will you train?
Almost done · 3 of 3
Are you near Monmouth or Ocean County, NJ?
So we can tell you about small-group sessions with Bridgette in person.
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See your starting focus area
One clear place to begin, your weekly rhythm, and your next step.
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