Programs
Find your way in
Online or in person, every path builds the same foundation.
Help me choose
Three quick questions. We'll highlight one option.
Where?
How much time a week?
What do you want most?
Foundation
8 weeks · 3 sessions a week · about 30 min · mat, bands from Week 5.
For anyone starting or restarting. Founders pricing at presale (week of Dec 7).
See the program →
Move Better, Hurt Less Mobility Clinic
Small-group mobility coaching with Bridgette in the room. Groups at 12, 3 and 6 PM.
Dance Force, Manasquan · Sun, Nov 22 · from $95
Learn more →
Move Better, Hurt Less
A semi-private mobility clinic and workout with Coach Bridgette Lewis. 90 min · groups of 5.
VIVE Fitness, Point Pleasant Beach · Clinic Only $75 · dates coming soon
See the clinic →
Strong Hips Lab
90 minutes on the six hip checks, with Bridgette in the room.
Venue, dates and price coming soon
Tell me when it opens
Foundation Prep
6 weeks, 3 times a week at Dance Force in Manasquan, in a small group of 6 to 8 women.
Dates and price coming soon
Tell me when it opens
Grounding: Begin Again
Short guided practices in Bridgette's own voice: Begin, Adjust, Progress.
Coming soon
Tell me when it opensCompare side by side
| Option | Where | Length | Time a week | Price | Next date |
|---|---|---|---|---|---|
| Foundation | Online | 8 weeks | 3 × ~30 min | Founders pricing at presale | Classroom opens Jan 4, 2027 |
| Mobility clinic | Dance Force, Manasquan | One clinic | One session | From $95 | Sun, Nov 22 |
| Move Better, Hurt Less | VIVE, Point Pleasant Beach | 90 min | One session | Clinic Only $75 | Coming soon |
| Strong Hips Lab | In person | 90 min | One session | Coming soon | Coming soon |
| Foundation Prep | Dance Force, Manasquan | 6 weeks | 3 sessions | Coming soon | Coming soon |
Intermediate and Advanced open after Foundation. Founders get them included.
The online classroom
Three levels. One founding offer.
Founding members get Foundation from day one, then Intermediate, Advanced and every future edition as each one opens. Your price never goes up, and your founding spot is yours for good.
Founders waitlist
Get first access
First name and email. You get your access link before anyone else.